mgalanteonline.com http://www.mgalanteonline.com Michael Galante's Professional and Personal web log Wed, 01 Sep 2010 17:11:35 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Daily Digest for September 1st http://www.mgalanteonline.com/2010/09/01/daily-digest-for-september-1st/ http://www.mgalanteonline.com/2010/09/01/daily-digest-for-september-1st/#comments Wed, 01 Sep 2010 17:11:35 +0000 admin http://www.mgalanteonline.com/2010/09/01/daily-digest-for-september-1st/ blog (feed #1)
Published Daily Digest for August 31st.
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Serve the Lord (Message for those who are going back to School)
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Published Daily Digest for August 30th.
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Published Tour of Central Howell.
]]> http://www.mgalanteonline.com/2010/08/30/daily-digest-for-august-30th/feed/ 0 Tour of Central Howell http://www.mgalanteonline.com/2010/08/29/tour-of-central-howell/ http://www.mgalanteonline.com/2010/08/29/tour-of-central-howell/#comments Mon, 30 Aug 2010 05:29:42 +0000 Michael http://www.mgalanteonline.com/?p=236 Trip time: 01:02:37
Trip distance: 13.1 mi
Trip calories: 792 kcal
Average speed: 14.8 mph
Maximum speed: 22.5 mph
Climbed altitude: 476 ft


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]]> http://www.mgalanteonline.com/2010/08/29/tour-of-central-howell/feed/ 1 Tour of Mt. Angle Abby http://www.mgalanteonline.com/2010/07/31/bicycle-tour-to-mt-angle-abby/ http://www.mgalanteonline.com/2010/07/31/bicycle-tour-to-mt-angle-abby/#comments Sun, 01 Aug 2010 00:10:12 +0000 Michael http://www.mgalanteonline.com/?p=225 My Bicycle ride to Mt. Angle Abby in Silverton Or. Nice scenic bike route to a beautiful peaceful spot overlooking the Valley.

Trip time: 03:02:18
Trip distance: 32.2 mi
Trip calories: 2021 kcal
Average speed: 12.6 mph
Maximum speed: 20.7 mph
Climbed altitude: 951 ft


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